{"id":5792,"date":"2022-09-30T08:24:15","date_gmt":"2022-09-30T08:24:15","guid":{"rendered":"https:\/\/www.bakingo.com\/blog\/?p=5792"},"modified":"2025-02-11T11:30:04","modified_gmt":"2025-02-11T11:30:04","slug":"karwa-chauth-healthy-ways-what-to-eat-and-what-to-avoid-while-fasting","status":"publish","type":"post","link":"https:\/\/www.bakingo.com\/blog\/karwa-chauth-healthy-ways-what-to-eat-and-what-to-avoid-while-fasting\/","title":{"rendered":"Karwa Chauth 2025: Healthy Ways What to Eat and What to Avoid While Fasting"},"content":{"rendered":"

Karwa Chauth fast is observed by women for the well-being and long life of their husbands. On this auspicious occasion, women wear vibrant colour new clothes and adorn themselves with proper Solah Shringaar as a symbol of suhaag.On this day women observe fast from sunrise to moonrise without eating and drinking anything. So to keep hydrated and full of energy, it is very important to take a proper meal before beginning the fast so that women who are observing the fast can be full of energy the whole day.<\/P><\/p>\n

Married couples celebrate this special occasion to strengthen their marital bliss and for the longevity of their partners. Karwa Chauth<\/b> is celebrated in different parts of the country, just the rituals are slightly different from each other.<\/P><\/p>\n

Here is a list of Karwa Chauth food items you can consume that you can have to keep yourself hydrated the entire day.<\/P><\/p>\n

Fruits<\/H2>
\n\"Fruits
\n

Add fruits like banana, pomegranate, watermelon, and papaya to your Karwa Chauth food thali, which are full of nutrition and keep you hydrated the entire day. Besides fruits, you can also drink coconut water which will keep you energised.<\/P>
\n

Dry fruits<\/H2>
\n\"Dry-fruits
\n

Another food item which will help you to store energy during your Karwa Chauth fast is dry fruits. Eat cashews, almonds and raisins, which help you to maintain your energy, and you will not feel hungry after eating them.<\/P>
\n

Doodh Mithai<\/H2>
\n\"Doodh-Mithai
\n

Women who observe fasts on the day of Karwa Chauth can also consume milk sweets along with Sargi. The best options are Kheer, Rabri, Kalakand or Sewai, which you can include in your Karwa Chauth morning food<\/b>. Sargi allows you to stay full without feeling hungry because of the consumption of these mithai.<\/P><\/p>\n

Over the years, the festival has gained a lot of popularity and one main reason is lavish and fancy Karwa Chauth sequences in Bollywood movies.<\/P><\/p>\n

While the festival is celebrated with great exuberance, restoring the nutritional balance after the fast is important. Drinking and eating high-calorie food items can affect your health as you have not consumed anything.<\/P><\/p>\n