{"id":2114,"date":"2020-04-02T10:47:58","date_gmt":"2020-04-02T10:47:58","guid":{"rendered":"https:\/\/www.bakingo.com\/blog\/?p=2114"},"modified":"2021-12-07T10:00:55","modified_gmt":"2021-12-07T10:00:55","slug":"gluten-free-indian-breakfast-recipes-gluten-free-breakfast-ideas","status":"publish","type":"post","link":"https:\/\/www.bakingo.com\/blog\/gluten-free-indian-breakfast-recipes-gluten-free-breakfast-ideas\/","title":{"rendered":"Delicious and Gluten-Free Indian Breakfast Recipes"},"content":{"rendered":"<p><em><b>Today, we will discuss gluten-free breakfast recipes. But, first thing first.. What is Gluten?<\/b><\/em><\/p>\n<p><span style=\"font-weight: 400;\">As stated on <\/span><span style=\"font-weight: 400;\">Wikipedia<\/span><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Gluten\" rel=\"nofollow\">Gluten<\/a><span style=\"font-weight: 400;\"> is a group of proteins, called prolamins and glutelins, which occur with starch in the endosperm of various cereal grains. This protein complex supplies 75\u201385% of the total protein in bread wheat. Gluten is also found in Rye and Barley. Intolerance to gluten is termed Gluten Sensitivity or Gluten Intolerance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The number of people having gluten intolerance is increasing in India. And India is one of the top five countries in wheat consumption. That\u2019s where it becomes a problem. Most of our Indian meals contain wheat or wheat products in some or the other way. And breakfast is one that we shouldn\u2019t miss. So, the question is what to eat for a <\/span>gluten free breakfast<span style=\"font-weight: 400;\"> that tastes delicious? The answer is right here:<\/span><\/p>\n<h2><b>Gluten-Free Paratha<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Don\u2019t we love paranthas? One of the best Indian breakfast meals. There are numerous varieties such as Aloo Parantha, Pyaaz Parantha, Gobhi Parantha, Mix Parantha, and many more. And you know what, gluten intolerance should not part your ways from it. Here is the <\/span><b>gluten free breakfast Indian recipe<\/b><span style=\"font-weight: 400;\"> of Parathas-<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4048 size-full\" title=\"Gluten-Free Paratha\" src=\"https:\/\/www.bakingo.com\/blog\/wp-content\/uploads\/2020\/04\/gluten-free-parantha.jpg\" alt=\"Gluten-Free Paratha\" width=\"650\" height=\"400\" srcset=\"https:\/\/www.bakingo.com\/blog\/wp-content\/uploads\/2020\/04\/gluten-free-parantha.jpg 650w, https:\/\/www.bakingo.com\/blog\/wp-content\/uploads\/2020\/04\/gluten-free-parantha-300x185.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Ready To Eat In<span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">40 minutes (approx.)<\/span><\/h3>\n<h4>Ingredients:<\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Gluten-Free flour (quantity as per the need)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rice flour (quantity as per the need)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Salt (to taste)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vegetable Oil (2 tablespoons at least)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Semi-skimmed milk (1 \u00bd cup)<\/span><\/li>\n<\/ul>\n<h4>Process:<\/h4>\n<ol>\n<li><span style=\"font-weight: 400;\">Place both the flours in a mid-size mixing bowl and add vegetable oil.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Slowly add the milk and mix all ingredients until it all comes together.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Knead precisely for 2-3 minutes, cover the bowl with a lid or plastic wrap and keep it aside for 10-12 minutes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Knead the dough one more time for the fine texture.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Divide the dough into equal portions.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Roll up each portion into a loose log, then roll into a spiral.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Roll out again to a flat chapati like shape (neither too thick nor too thin).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Heat a flat frying pan\/tava over medium heat.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cook the raw paranthas for 2-3 minutes on each side with the oil.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Keep cooking until you see a light golden colour on both sides.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Enjoy hot with some pickles and curd.&nbsp;<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Note: You can add Potato, Cheese, Onion, and other ingredients to the paranthas as per your taste.<\/span><\/p>\n<h2><b>Poha &#8211; A gluten free recipe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Made with flattened rice flakes and eaten in various parts of India, Poha is a delicious and <\/span>healthy gluten free breakfast Indian recipe<span style=\"font-weight: 400;\">. There are hundreds of regional variations and forms of garnishes for this dish available through India. Poha is also served as a snack because of its easy-to-make and easy-to-digest <\/span><span style=\"font-weight: 400;\">characteristics.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2118 size-full lazyload\" title=\"Gluten-Free Poha\" data-src=\"https:\/\/www.bakingo.com\/blog\/wp-content\/uploads\/2020\/04\/Poha.jpg\" alt=\"Gluten-Free Poha\" width=\"650\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 650px; --smush-placeholder-aspect-ratio: 650\/400;\"><\/p>\n<h3>Ready To Eat In:&nbsp;<span style=\"font-weight: 400;\">20 minutes (approx.)<\/span><\/h3>\n<h4>Ingredients:<\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Poha flakes &#8211; 200 grams (for two normal servings)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Peanuts (to taste)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vegetable oil &#8211; 2 tablespoon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cumin Seed &#8211; 1 tablespoon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Onions &#8211; 2 medium size<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mustard seeds &#8211; 1 tablespoon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Turmeric powder &#8211; \u00bd tablespoon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Green chilli sliced &#8211; \u00bd tablespoon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Salt (to taste)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Curry leaves &#8211; 5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sugar (to taste)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lemons &#8211; 2 small<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Chopped coriander to garnish<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Raw finely chopped onions to garnish<\/span><\/li>\n<\/ul>\n<h4>Process:<\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wash poha flakes in freshwater quickly and dry out all the water.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heat a frying pan over medium flames and pour vegetable oil in it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Let the oil reach a decent heating temperature.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put mustard seeds, cumin seeds, curry leaves, and let them splutter for a minute.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add chopped onions and sliced green chilli and cook for a minute.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Now, add a cup of water, salt and turmeric powder and let the mixture boil thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">After that, add poha flakes and peanuts and toss them well for each grain to get coated in the tempering.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cook the mixture over low flame for 4 to 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If poha looks very dry, you can add a sip or two of water.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Garnish with freshly chopped coriander, onion, and some lemon juice.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Serve hot and enjoy with a cup of tea.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">We found the <\/span>gluten free breakfast ideas<span style=\"font-weight: 400;\"> mentioned above really delicious, and they both can be savoured on a daily basis.<\/span><\/p>\n<h2><b>Ingredients and Food to Avoid for Gluten Free Diet<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whole Wheat, Sooji, Dalia, Barley, Rye, and Maida.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Samosa, Pizza, Naan, Kulchas, Burgers, and Noodles.&nbsp;&nbsp;<\/span><\/li>\n<\/ul>\n<h2><b>List of Gluten free Breakfast Food<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gluten-free bread sandwich<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gluten-free cookies<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegan Banana Oatmeal Pancakes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oat Meals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fresh whole fruit or fruit salad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Omelet<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gluten-free pancakes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Idli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boiled Sweet Corn<\/span><\/li>\n<\/ul>\n<p>There are lots, and lots of gluten-free breakfast options to choose from and most of them make a healthy diet. Gluten-free cakes are also a mouth-watering delicacy, but they don\u2019t fall in the breakfast category. Well, we mentioned paranthas and poha because they both make a great breakfast. And with gluten-free flour, paranthas also make a delicious gluten free breakfast.<\/p>\n<p>At Bakingo, we love to share the information and facts about foods, and we will keep on doing that forever. Hope you had a good read and that our effort helps you the way you want it. Keep coming back for more such <a href=\"https:\/\/www.bakingo.com\/blog\/category\/recipes\/\">recipes<\/a>! Goodbye, folks!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, we will discuss gluten-free breakfast recipes. But, first thing first.. What is Gluten? As stated on Wikipedia, Gluten is a group of proteins, called prolamins and glutelins, which occur&hellip;<\/p>\n","protected":false},"author":16,"featured_media":4046,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[17],"tags":[488,490,489,491],"class_list":["post-2114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-gluten-free-breakfast-recipes","tag-gluten-free-recipe","tag-gluten-free-indian-breakfast-recipes","tag-poha-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Gluten-Free Indian Breakfast Recipes | Gluten Free 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